No butts - a challenge anyone can do!
Walk as a team, walk with your dog, rally your friends, move a few kilometres daily, or smash out longer distances on weekends.
How to get your butt into gear
Sign Up
Sign up for free and make your pledge to walk 100km for the 100 Kiwis who die from bowel cancer every month.
Raise Funds
Share your challenge and raise funds to advance life-saving research, support patients, and beat bowel cancer.
Move Your Butt
Log your kilometres throughout February and walk in solidarity to beat bowel cancer and save Kiwi lives.
Tips and tricks to keep you motivated
Start small
Do a little more each day and aim to build up to 30 minutes a day (or more) of walking or running each day.
Break it down
Can’t fit in 30 minutes a day? Break it into smaller chunks, such as a 15-minute walk to work and back, or at morning tea and lunchtime.
Take a mate
Ask a friend, family member or colleague to train with you. They’ll help keep you motivated and on track, plus you’ll have more fun.
Track your progress
Log your KMs in your fitness app (Strava, Fitbit, MapMyFitness etc.) or manually through your personal Move Your Butt dashboard.
Share your progress
Share your Move Your Butt challenge on social media to get extra support and donations. Use the hashtag #moveyourbutt
Be a role model
If you have kids, involve them in your challenge to help them learn healthy habits and keep fit.
Get creative
Walk the dog, chase the kids, take the stairs, dance while you vacuum, or hit the pavement solo. However you move, you're making a difference.
Accept no 'butts'
Make your movement non-negotiable. Block out time each day and protect it. Your future self, and bowel cancer patients will thank you.
